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Christine Poole

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What Is Homemade Colon Cleansing

Colon cleansing can be a controversial issue, depending on who you talk to. For as many people you can find who swear by colon cleansing, you'll find just as many who swear at colon cleansing. Since colon cleansing systems can cost hundreds of dollars per package, inevitably homemade Colon Cleansing recipes began surfacing on the Internet.

Before You Start

Before you start any homemade colon cleansing diet or program, ask yourself - do you really need colon cleansing? A lot of people who advocate colon cleansing claim that the cleansing removes terrible toxins and pollutants from the body - but these toxins or pollutants are never identified. Please talk to your doctor before starting a very exhausting colon cleansing.

Also, the Food and Drug Administration has not come to any sort of consensus on colon cleansing products or homemade colon cleansing - or even if you need colon cleansing to being with. Keep in mind that the FDA currently does not regulate any colon cleansing product - which is why homemade colon cleansing seems more attractive, because you know what goes into it.

You Want That Colon Clean As A Whistle?

The easiest and tastiest way to do homemade colon cleansing is to eat at least half a box of Raisin Nut Bran cereal, or your favorite mostly bran cereal. That will clean out everything from your digestive system - including the kitchen sink. You need to keep well hydrated, because you will risk dehydration for having to go to the toilet so often.

Another easy homemade colon cleansing procedure - but not nearly so tasty - is to drink half a bottle of Milk of Magnesia. This will have explosive and very results. You might even become unpleasantly disoriented because you will have to go to the bathroom so often. This is a great way to get out school, kids. (I'm just joking!)

But Seriously

The truth is, ANY homemade colon cleansing is going to have some dangers - most notably, dehydration and feeling very dizzy. If you are stubborn enough to pursue homemade colon cleansing anyway, you need to do it at home when you have a couple of days off. Don't do ANY driving or even shopping unless someone is with you who can get you to a hospital, if necessary.

The best homemade colon cleansing is a long, gradual process that has no dramatic results. Eating a sensible diet with plenty of fiber and water, as well as regular exercise, will help your colon work naturally at peak efficiency.